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Boost your workouts to reach your highest goals. The previous two editions of "Serious Strength Training", Bompa's best-selling guide to boosting workouts and achieving even the loftiest of strength goals, have sold over 100,000 copies. Now Bompa teams up with strength training nutrition expert Mauro Di Pasquale and former bodybuilder Lorenzo Cornacchia to provide readers with the most authoritative resource available for hard-core strength training. The book focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with the latest scientific research on bodybuilding, instead of relying on the authors' personal opinions.

Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable. As "surreal" images become ever more common through the ease of computer manipulation, the place in history occupied by Surrealism and the Surrealists can easily be lost to sight. This challenging re-evaluation of the status and use of photographic images in historical Surrealism puts Surrealism's fundamental issues back into the framework of its historical purpose and function. David Bate examines automatism and the photographic image, the Surrealist passion for insanity, ambivalent use of Orientalism, use of Sadean philosophy and the effect of fascism of the Surrealists. The book is illustrated wtih a wide range of surrealist photographs. There is more advice for dads who are older, single, or in the military; fathers of preemies and multiples; stepfathers; and stay-at-home dads. This new edition adds information on a wide range of subjects, from helping a child grieve over the loss of a relative or Serious Strength Training pdf a pet to health and safety issues to care of special-needs children. Incorporating the author's and other fathers' personal experiences, as well as the advice of top researchers in the field, and illustrated throughout with delightful New Yorker-style cartoons underscoring the universality of the joys and woes of parenting, Fathering Your Toddler is an essential sourcebook for every dad. It's certain to give every mom helpful insights as well.

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Author: Tudor Bompa,Mauro Di Pasquale,Lorenzo J. Cornacchia
Number of Pages: 368 pages
Published Date: 01 Nov 2012
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9781450422444
Download Link: Click Here
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